Mixed nuts has about 656 kcal per 100 g — 20.4 g protein, 21.6 g carbs and 54.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 656 kcal | 184 kcal |
| Protein | 20.4 g | 5.7 g |
| Carbs | 21.6 g | 6 g |
| Fat | 54.2 g | 15.2 g |
Values from the USDA FoodData Central database.
Mixed nuts contains about 656 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 184 kcal.
Per 100 g, Mixed nuts provides 20.4 g of protein, 21.6 g of carbohydrates and 54.2 g of fat.
Yes — like any food, Mixed nuts fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.