Peanut butter has about 641 kcal per 100 g — 22.2 g protein, 22.3 g carbs and 51.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (2 tbsp (32 g)) |
|---|---|---|
| Calories | 641 kcal | 205 kcal |
| Protein | 22.2 g | 7.1 g |
| Carbs | 22.3 g | 7.1 g |
| Fat | 51.4 g | 16.4 g |
Values from the USDA FoodData Central database.
Peanut butter contains about 641 kcal per 100 g. A typical serving (2 tbsp (32 g)) is roughly 205 kcal.
Per 100 g, Peanut butter provides 22.2 g of protein, 22.3 g of carbohydrates and 51.4 g of fat.
Yes — like any food, Peanut butter fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.