Dark chocolate (70%) has about 602 kcal per 100 g — 7.8 g protein, 46 g carbs and 43 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (3 squares (25 g)) |
|---|---|---|
| Calories | 602 kcal | 151 kcal |
| Protein | 7.8 g | 2 g |
| Carbs | 46 g | 11.5 g |
| Fat | 43 g | 10.8 g |
Values from the USDA FoodData Central database.
Dark chocolate (70%) contains about 602 kcal per 100 g. A typical serving (3 squares (25 g)) is roughly 151 kcal.
Per 100 g, Dark chocolate (70%) provides 7.8 g of protein, 46 g of carbohydrates and 43 g of fat.
Yes — like any food, Dark chocolate (70%) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.