Sugar (white) has about 400 kcal per 100 g — 0 g protein, 100 g carbs and 0 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tsp (4 g)) |
|---|---|---|
| Calories | 400 kcal | 16 kcal |
| Protein | 0 g | 0 g |
| Carbs | 100 g | 4 g |
| Fat | 0 g | 0 g |
Values from the USDA FoodData Central database.
Sugar (white) contains about 400 kcal per 100 g. A typical serving (1 tsp (4 g)) is roughly 16 kcal.
Per 100 g, Sugar (white) provides 0 g of protein, 100 g of carbohydrates and 0 g of fat.
Yes — like any food, Sugar (white) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.