Rice cakes has about 384 kcal per 100 g — 8.2 g protein, 81.5 g carbs and 2.8 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cake (9 g)) |
|---|---|---|
| Calories | 384 kcal | 35 kcal |
| Protein | 8.2 g | 0.7 g |
| Carbs | 81.5 g | 7.3 g |
| Fat | 2.8 g | 0.3 g |
Values from the USDA FoodData Central database.
Rice cakes contains about 384 kcal per 100 g. A typical serving (1 cake (9 g)) is roughly 35 kcal.
Per 100 g, Rice cakes provides 8.2 g of protein, 81.5 g of carbohydrates and 2.8 g of fat.
Yes — like any food, Rice cakes fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.