Orange juice has about 46 kcal per 100 g — 0.7 g protein, 10.4 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 glass (250 ml)) |
|---|---|---|
| Calories | 46 kcal | 115 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbs | 10.4 g | 26 g |
| Fat | 0.2 g | 0.5 g |
Values from the USDA FoodData Central database.
Orange juice contains about 46 kcal per 100 g. A typical serving (1 glass (250 ml)) is roughly 115 kcal.
Per 100 g, Orange juice provides 0.7 g of protein, 10.4 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Orange juice fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.