Maple syrup has about 269 kcal per 100 g — 0 g protein, 67 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (20 g)) |
|---|---|---|
| Calories | 269 kcal | 54 kcal |
| Protein | 0 g | 0 g |
| Carbs | 67 g | 13.4 g |
| Fat | 0.1 g | 0 g |
Values from the USDA FoodData Central database.
Maple syrup contains about 269 kcal per 100 g. A typical serving (1 tbsp (20 g)) is roughly 54 kcal.
Per 100 g, Maple syrup provides 0 g of protein, 67 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Maple syrup fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.