Honey has about 329 kcal per 100 g — 0.3 g protein, 82 g carbs and 0 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (21 g)) |
|---|---|---|
| Calories | 329 kcal | 69 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbs | 82 g | 17.2 g |
| Fat | 0 g | 0 g |
Values from the USDA FoodData Central database.
Honey contains about 329 kcal per 100 g. A typical serving (1 tbsp (21 g)) is roughly 69 kcal.
Per 100 g, Honey provides 0.3 g of protein, 82 g of carbohydrates and 0 g of fat.
Yes — like any food, Honey fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.