Olives has about 126 kcal per 100 g — 0.8 g protein, 6 g carbs and 11 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (30 g)) |
|---|---|---|
| Calories | 126 kcal | 38 kcal |
| Protein | 0.8 g | 0.2 g |
| Carbs | 6 g | 1.8 g |
| Fat | 11 g | 3.3 g |
Values from the USDA FoodData Central database.
Olives contains about 126 kcal per 100 g. A typical serving (1 handful (30 g)) is roughly 38 kcal.
Per 100 g, Olives provides 0.8 g of protein, 6 g of carbohydrates and 11 g of fat.
Yes — like any food, Olives fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.