Whey protein powder has about 406 kcal per 100 g — 80 g protein, 8 g carbs and 6 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 scoop (30 g)) |
|---|---|---|
| Calories | 406 kcal | 122 kcal |
| Protein | 80 g | 24 g |
| Carbs | 8 g | 2.4 g |
| Fat | 6 g | 1.8 g |
Values from the USDA FoodData Central database.
Whey protein powder contains about 406 kcal per 100 g. A typical serving (1 scoop (30 g)) is roughly 122 kcal.
Per 100 g, Whey protein powder provides 80 g of protein, 8 g of carbohydrates and 6 g of fat.
Yes — like any food, Whey protein powder fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.