Bulgur (cooked) has about 90 kcal per 100 g — 3.1 g protein, 19 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 90 kcal | 135 kcal |
| Protein | 3.1 g | 4.7 g |
| Carbs | 19 g | 28.5 g |
| Fat | 0.2 g | 0.3 g |
Values from the USDA FoodData Central database.
Bulgur (cooked) contains about 90 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 135 kcal.
Per 100 g, Bulgur (cooked) provides 3.1 g of protein, 19 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Bulgur (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.