Cheddar cheese has about 402 kcal per 100 g — 25 g protein, 1.3 g carbs and 33 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (30 g)) |
|---|---|---|
| Calories | 402 kcal | 121 kcal |
| Protein | 25 g | 7.5 g |
| Carbs | 1.3 g | 0.4 g |
| Fat | 33 g | 9.9 g |
Values from the USDA FoodData Central database.
Cheddar cheese contains about 402 kcal per 100 g. A typical serving (1 slice (30 g)) is roughly 121 kcal.
Per 100 g, Cheddar cheese provides 25 g of protein, 1.3 g of carbohydrates and 33 g of fat.
Yes — like any food, Cheddar cheese fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.