Quark (low-fat) has about 67 kcal per 100 g — 12 g protein, 4 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (150 g)) |
|---|---|---|
| Calories | 67 kcal | 101 kcal |
| Protein | 12 g | 18 g |
| Carbs | 4 g | 6 g |
| Fat | 0.3 g | 0.5 g |
Values from the USDA FoodData Central database.
Quark (low-fat) contains about 67 kcal per 100 g. A typical serving (1 portion (150 g)) is roughly 101 kcal.
Per 100 g, Quark (low-fat) provides 12 g of protein, 4 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Quark (low-fat) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.