Cottage cheese has about 97 kcal per 100 g — 11.1 g protein, 3.4 g carbs and 4.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbs | 3.4 g | 3.4 g |
| Fat | 4.3 g | 4.3 g |
Values from the USDA FoodData Central database.
Cottage cheese contains about 97 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 97 kcal.
Per 100 g, Cottage cheese provides 11.1 g of protein, 3.4 g of carbohydrates and 4.3 g of fat.
Yes — like any food, Cottage cheese fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.