Milk (skimmed) has about 35 kcal per 100 g — 3.4 g protein, 5 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 glass (200 ml)) |
|---|---|---|
| Calories | 35 kcal | 70 kcal |
| Protein | 3.4 g | 6.8 g |
| Carbs | 5 g | 10 g |
| Fat | 0.1 g | 0.2 g |
Values from the USDA FoodData Central database.
Milk (skimmed) contains about 35 kcal per 100 g. A typical serving (1 glass (200 ml)) is roughly 70 kcal.
Per 100 g, Milk (skimmed) provides 3.4 g of protein, 5 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Milk (skimmed) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.