Skyr has about 62 kcal per 100 g — 11 g protein, 4 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 pot (150 g)) |
|---|---|---|
| Calories | 62 kcal | 93 kcal |
| Protein | 11 g | 16.5 g |
| Carbs | 4 g | 6 g |
| Fat | 0.2 g | 0.3 g |
Values from the USDA FoodData Central database.
Skyr contains about 62 kcal per 100 g. A typical serving (1 pot (150 g)) is roughly 93 kcal.
Per 100 g, Skyr provides 11 g of protein, 4 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Skyr fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.