Greek yogurt 2% has about 72 kcal per 100 g — 10 g protein, 3.6 g carbs and 1.9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 pot (170 g)) |
|---|---|---|
| Calories | 72 kcal | 122 kcal |
| Protein | 10 g | 17 g |
| Carbs | 3.6 g | 6.1 g |
| Fat | 1.9 g | 3.2 g |
Values from the USDA FoodData Central database.
Greek yogurt 2% contains about 72 kcal per 100 g. A typical serving (1 pot (170 g)) is roughly 122 kcal.
Per 100 g, Greek yogurt 2% provides 10 g of protein, 3.6 g of carbohydrates and 1.9 g of fat.
Yes — like any food, Greek yogurt 2% fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.