Kefir has about 40 kcal per 100 g — 3.3 g protein, 4.5 g carbs and 1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 glass (200 ml)) |
|---|---|---|
| Calories | 40 kcal | 80 kcal |
| Protein | 3.3 g | 6.6 g |
| Carbs | 4.5 g | 9 g |
| Fat | 1 g | 2 g |
Values from the USDA FoodData Central database.
Kefir contains about 40 kcal per 100 g. A typical serving (1 glass (200 ml)) is roughly 80 kcal.
Per 100 g, Kefir provides 3.3 g of protein, 4.5 g of carbohydrates and 1 g of fat.
Yes — like any food, Kefir fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.