Milk (whole) has about 62 kcal per 100 g — 3.2 g protein, 4.8 g carbs and 3.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 glass (200 ml)) |
|---|---|---|
| Calories | 62 kcal | 124 kcal |
| Protein | 3.2 g | 6.4 g |
| Carbs | 4.8 g | 9.6 g |
| Fat | 3.3 g | 6.6 g |
Values from the USDA FoodData Central database.
Milk (whole) contains about 62 kcal per 100 g. A typical serving (1 glass (200 ml)) is roughly 124 kcal.
Per 100 g, Milk (whole) provides 3.2 g of protein, 4.8 g of carbohydrates and 3.3 g of fat.
Yes — like any food, Milk (whole) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.