Ham (lean) has about 123 kcal per 100 g — 18 g protein, 1.5 g carbs and 5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (30 g)) |
|---|---|---|
| Calories | 123 kcal | 37 kcal |
| Protein | 18 g | 5.4 g |
| Carbs | 1.5 g | 0.5 g |
| Fat | 5 g | 1.5 g |
Values from the USDA FoodData Central database.
Ham (lean) contains about 123 kcal per 100 g. A typical serving (1 slice (30 g)) is roughly 37 kcal.
Per 100 g, Ham (lean) provides 18 g of protein, 1.5 g of carbohydrates and 5 g of fat.
Yes — like any food, Ham (lean) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.