Potato (boiled) has about 89 kcal per 100 g — 2 g protein, 20 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (150 g)) |
|---|---|---|
| Calories | 89 kcal | 134 kcal |
| Protein | 2 g | 3 g |
| Carbs | 20 g | 30 g |
| Fat | 0.1 g | 0.2 g |
Values from the USDA FoodData Central database.
Potato (boiled) contains about 89 kcal per 100 g. A typical serving (1 medium (150 g)) is roughly 134 kcal.
Per 100 g, Potato (boiled) provides 2 g of protein, 20 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Potato (boiled) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.