Lean turkey mince (cooked) has about 189 kcal per 100 g — 27 g protein, 0 g carbs and 9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (125 g)) |
|---|---|---|
| Calories | 189 kcal | 236 kcal |
| Protein | 27 g | 33.8 g |
| Carbs | 0 g | 0 g |
| Fat | 9 g | 11.3 g |
Values from the USDA FoodData Central database.
Lean turkey mince (cooked) contains about 189 kcal per 100 g. A typical serving (1 portion (125 g)) is roughly 236 kcal.
Per 100 g, Lean turkey mince (cooked) provides 27 g of protein, 0 g of carbohydrates and 9 g of fat.
Yes — like any food, Lean turkey mince (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.