Beetroot has about 48 kcal per 100 g — 1.6 g protein, 10 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (80 g)) |
|---|---|---|
| Calories | 48 kcal | 38 kcal |
| Protein | 1.6 g | 1.3 g |
| Carbs | 10 g | 8 g |
| Fat | 0.2 g | 0.2 g |
Values from the USDA FoodData Central database.
Beetroot contains about 48 kcal per 100 g. A typical serving (1 portion (80 g)) is roughly 38 kcal.
Per 100 g, Beetroot provides 1.6 g of protein, 10 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Beetroot fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.