Soy milk (unsweetened) has about 55 kcal per 100 g — 3.3 g protein, 6.3 g carbs and 1.8 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 glass (200 ml)) |
|---|---|---|
| Calories | 55 kcal | 110 kcal |
| Protein | 3.3 g | 6.6 g |
| Carbs | 6.3 g | 12.6 g |
| Fat | 1.8 g | 3.6 g |
Values from the USDA FoodData Central database.
Soy milk (unsweetened) contains about 55 kcal per 100 g. A typical serving (1 glass (200 ml)) is roughly 110 kcal.
Per 100 g, Soy milk (unsweetened) provides 3.3 g of protein, 6.3 g of carbohydrates and 1.8 g of fat.
Yes — like any food, Soy milk (unsweetened) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.