Cod (cooked) has about 99 kcal per 100 g — 22.8 g protein, 0 g carbs and 0.9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 fillet (150 g)) |
|---|---|---|
| Calories | 99 kcal | 149 kcal |
| Protein | 22.8 g | 34.2 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.4 g |
Values from the USDA FoodData Central database.
Cod (cooked) contains about 99 kcal per 100 g. A typical serving (1 fillet (150 g)) is roughly 149 kcal.
Per 100 g, Cod (cooked) provides 22.8 g of protein, 0 g of carbohydrates and 0.9 g of fat.
Yes — like any food, Cod (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.