Rocket / arugula has about 32 kcal per 100 g — 2.6 g protein, 3.7 g carbs and 0.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (30 g)) |
|---|---|---|
| Calories | 32 kcal | 10 kcal |
| Protein | 2.6 g | 0.8 g |
| Carbs | 3.7 g | 1.1 g |
| Fat | 0.7 g | 0.2 g |
Values from the USDA FoodData Central database.
Rocket / arugula contains about 32 kcal per 100 g. A typical serving (1 handful (30 g)) is roughly 10 kcal.
Per 100 g, Rocket / arugula provides 2.6 g of protein, 3.7 g of carbohydrates and 0.7 g of fat.
Yes — like any food, Rocket / arugula fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.