Passion fruit has about 107 kcal per 100 g — 2.2 g protein, 23 g carbs and 0.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 fruit (36 g)) |
|---|---|---|
| Calories | 107 kcal | 39 kcal |
| Protein | 2.2 g | 0.8 g |
| Carbs | 23 g | 8.3 g |
| Fat | 0.7 g | 0.3 g |
Values from the USDA FoodData Central database.
Passion fruit contains about 107 kcal per 100 g. A typical serving (1 fruit (36 g)) is roughly 39 kcal.
Per 100 g, Passion fruit provides 2.2 g of protein, 23 g of carbohydrates and 0.7 g of fat.
Yes — like any food, Passion fruit fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.