Hazelnuts has about 677 kcal per 100 g — 15 g protein, 17 g carbs and 61 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 677 kcal | 190 kcal |
| Protein | 15 g | 4.2 g |
| Carbs | 17 g | 4.8 g |
| Fat | 61 g | 17.1 g |
Values from the USDA FoodData Central database.
Hazelnuts contains about 677 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 190 kcal.
Per 100 g, Hazelnuts provides 15 g of protein, 17 g of carbohydrates and 61 g of fat.
Yes — like any food, Hazelnuts fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.