Avocado has about 174 kcal per 100 g — 2 g protein, 8.5 g carbs and 14.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1/2 avocado (100 g)) |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 2 g | 2 g |
| Carbs | 8.5 g | 8.5 g |
| Fat | 14.7 g | 14.7 g |
Values from the USDA FoodData Central database.
Avocado contains about 174 kcal per 100 g. A typical serving (1/2 avocado (100 g)) is roughly 174 kcal.
Per 100 g, Avocado provides 2 g of protein, 8.5 g of carbohydrates and 14.7 g of fat.
Yes — like any food, Avocado fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.