Edamame has about 125 kcal per 100 g — 11 g protein, 9 g carbs and 5 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cup (100 g)) |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 11 g | 11 g |
| Carbs | 9 g | 9 g |
| Fat | 5 g | 5 g |
Values from the USDA FoodData Central database.
Edamame contains about 125 kcal per 100 g. A typical serving (1 cup (100 g)) is roughly 125 kcal.
Per 100 g, Edamame provides 11 g of protein, 9 g of carbohydrates and 5 g of fat.
Yes — like any food, Edamame fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.