Cranberries has about 51 kcal per 100 g — 0.4 g protein, 12 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (100 g)) |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbs | 12 g | 12 g |
| Fat | 0.1 g | 0.1 g |
Values from the USDA FoodData Central database.
Cranberries contains about 51 kcal per 100 g. A typical serving (1 handful (100 g)) is roughly 51 kcal.
Per 100 g, Cranberries provides 0.4 g of protein, 12 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Cranberries fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.