Almond milk (unsweetened) has about 13 kcal per 100 g — 0.4 g protein, 0.3 g carbs and 1.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 glass (200 ml)) |
|---|---|---|
| Calories | 13 kcal | 26 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbs | 0.3 g | 0.6 g |
| Fat | 1.1 g | 2.2 g |
Values from the USDA FoodData Central database.
Almond milk (unsweetened) contains about 13 kcal per 100 g. A typical serving (1 glass (200 ml)) is roughly 26 kcal.
Per 100 g, Almond milk (unsweetened) provides 0.4 g of protein, 0.3 g of carbohydrates and 1.1 g of fat.
Yes — like any food, Almond milk (unsweetened) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.