Rye bread has about 256 kcal per 100 g — 8.5 g protein, 48 g carbs and 3.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 slice (35 g)) |
|---|---|---|
| Calories | 256 kcal | 90 kcal |
| Protein | 8.5 g | 3 g |
| Carbs | 48 g | 16.8 g |
| Fat | 3.3 g | 1.2 g |
Values from the USDA FoodData Central database.
Rye bread contains about 256 kcal per 100 g. A typical serving (1 slice (35 g)) is roughly 90 kcal.
Per 100 g, Rye bread provides 8.5 g of protein, 48 g of carbohydrates and 3.3 g of fat.
Yes — like any food, Rye bread fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.