Kale has about 61 kcal per 100 g — 4.3 g protein, 9 g carbs and 0.9 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (50 g)) |
|---|---|---|
| Calories | 61 kcal | 31 kcal |
| Protein | 4.3 g | 2.2 g |
| Carbs | 9 g | 4.5 g |
| Fat | 0.9 g | 0.5 g |
Values from the USDA FoodData Central database.
Kale contains about 61 kcal per 100 g. A typical serving (1 handful (50 g)) is roughly 31 kcal.
Per 100 g, Kale provides 4.3 g of protein, 9 g of carbohydrates and 0.9 g of fat.
Yes — like any food, Kale fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.