Wholemeal pita has about 271 kcal per 100 g — 9 g protein, 55 g carbs and 1.7 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 pita (60 g)) |
|---|---|---|
| Calories | 271 kcal | 163 kcal |
| Protein | 9 g | 5.4 g |
| Carbs | 55 g | 33 g |
| Fat | 1.7 g | 1 g |
Values from the USDA FoodData Central database.
Wholemeal pita contains about 271 kcal per 100 g. A typical serving (1 pita (60 g)) is roughly 163 kcal.
Per 100 g, Wholemeal pita provides 9 g of protein, 55 g of carbohydrates and 1.7 g of fat.
Yes — like any food, Wholemeal pita fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.