Feta has about 261 kcal per 100 g — 14 g protein, 4 g carbs and 21 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (30 g)) |
|---|---|---|
| Calories | 261 kcal | 78 kcal |
| Protein | 14 g | 4.2 g |
| Carbs | 4 g | 1.2 g |
| Fat | 21 g | 6.3 g |
Values from the USDA FoodData Central database.
Feta contains about 261 kcal per 100 g. A typical serving (1 portion (30 g)) is roughly 78 kcal.
Per 100 g, Feta provides 14 g of protein, 4 g of carbohydrates and 21 g of fat.
Yes — like any food, Feta fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.