Sweet potato (baked) has about 92 kcal per 100 g — 2 g protein, 20.7 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (150 g)) |
|---|---|---|
| Calories | 92 kcal | 138 kcal |
| Protein | 2 g | 3 g |
| Carbs | 20.7 g | 31.1 g |
| Fat | 0.1 g | 0.2 g |
Values from the USDA FoodData Central database.
Sweet potato (baked) contains about 92 kcal per 100 g. A typical serving (1 medium (150 g)) is roughly 138 kcal.
Per 100 g, Sweet potato (baked) provides 2 g of protein, 20.7 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Sweet potato (baked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.