Artichoke (cooked) has about 60 kcal per 100 g — 2.9 g protein, 11.4 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (120 g)) |
|---|---|---|
| Calories | 60 kcal | 72 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbs | 11.4 g | 13.7 g |
| Fat | 0.3 g | 0.4 g |
Values from the USDA FoodData Central database.
Artichoke (cooked) contains about 60 kcal per 100 g. A typical serving (1 medium (120 g)) is roughly 72 kcal.
Per 100 g, Artichoke (cooked) provides 2.9 g of protein, 11.4 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Artichoke (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.