Dates has about 309 kcal per 100 g — 1.8 g protein, 75 g carbs and 0.2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (2 dates (24 g)) |
|---|---|---|
| Calories | 309 kcal | 74 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbs | 75 g | 18 g |
| Fat | 0.2 g | 0 g |
Values from the USDA FoodData Central database.
Dates contains about 309 kcal per 100 g. A typical serving (2 dates (24 g)) is roughly 74 kcal.
Per 100 g, Dates provides 1.8 g of protein, 75 g of carbohydrates and 0.2 g of fat.
Yes — like any food, Dates fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.