Sardines (in oil, drained) has about 199 kcal per 100 g — 25 g protein, 0 g carbs and 11 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tin (90 g)) |
|---|---|---|
| Calories | 199 kcal | 179 kcal |
| Protein | 25 g | 22.5 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 9.9 g |
Values from the USDA FoodData Central database.
Sardines (in oil, drained) contains about 199 kcal per 100 g. A typical serving (1 tin (90 g)) is roughly 179 kcal.
Per 100 g, Sardines (in oil, drained) provides 25 g of protein, 0 g of carbohydrates and 11 g of fat.
Yes — like any food, Sardines (in oil, drained) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.