Butternut squash (cooked) has about 51 kcal per 100 g — 0.9 g protein, 11.7 g carbs and 0.1 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cup (150 g)) |
|---|---|---|
| Calories | 51 kcal | 77 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbs | 11.7 g | 17.6 g |
| Fat | 0.1 g | 0.2 g |
Values from the USDA FoodData Central database.
Butternut squash (cooked) contains about 51 kcal per 100 g. A typical serving (1 cup (150 g)) is roughly 77 kcal.
Per 100 g, Butternut squash (cooked) provides 0.9 g of protein, 11.7 g of carbohydrates and 0.1 g of fat.
Yes — like any food, Butternut squash (cooked) fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.