Cauliflower has about 30 kcal per 100 g — 1.9 g protein, 5 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cup (100 g)) |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbs | 5 g | 5 g |
| Fat | 0.3 g | 0.3 g |
Values from the USDA FoodData Central database.
Cauliflower contains about 30 kcal per 100 g. A typical serving (1 cup (100 g)) is roughly 30 kcal.
Per 100 g, Cauliflower provides 1.9 g of protein, 5 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Cauliflower fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.