Peach has about 46 kcal per 100 g — 0.9 g protein, 10 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 medium (150 g)) |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbs | 10 g | 15 g |
| Fat | 0.3 g | 0.5 g |
Values from the USDA FoodData Central database.
Peach contains about 46 kcal per 100 g. A typical serving (1 medium (150 g)) is roughly 69 kcal.
Per 100 g, Peach provides 0.9 g of protein, 10 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Peach fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.