Seitan has about 174 kcal per 100 g — 25 g protein, 14 g carbs and 2 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (100 g)) |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 25 g | 25 g |
| Carbs | 14 g | 14 g |
| Fat | 2 g | 2 g |
Values from the USDA FoodData Central database.
Seitan contains about 174 kcal per 100 g. A typical serving (1 portion (100 g)) is roughly 174 kcal.
Per 100 g, Seitan provides 25 g of protein, 14 g of carbohydrates and 2 g of fat.
Yes — like any food, Seitan fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.