Figs has about 83 kcal per 100 g — 0.8 g protein, 19.2 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 fig (50 g)) |
|---|---|---|
| Calories | 83 kcal | 42 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbs | 19.2 g | 9.6 g |
| Fat | 0.3 g | 0.2 g |
Values from the USDA FoodData Central database.
Figs contains about 83 kcal per 100 g. A typical serving (1 fig (50 g)) is roughly 42 kcal.
Per 100 g, Figs provides 0.8 g of protein, 19.2 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Figs fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.