Mango has about 67 kcal per 100 g — 0.8 g protein, 15 g carbs and 0.4 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1/2 mango (150 g)) |
|---|---|---|
| Calories | 67 kcal | 101 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbs | 15 g | 22.5 g |
| Fat | 0.4 g | 0.6 g |
Values from the USDA FoodData Central database.
Mango contains about 67 kcal per 100 g. A typical serving (1/2 mango (150 g)) is roughly 101 kcal.
Per 100 g, Mango provides 0.8 g of protein, 15 g of carbohydrates and 0.4 g of fat.
Yes — like any food, Mango fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.