Mushrooms has about 28 kcal per 100 g — 3.1 g protein, 3.3 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 cup (70 g)) |
|---|---|---|
| Calories | 28 kcal | 20 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbs | 3.3 g | 2.3 g |
| Fat | 0.3 g | 0.2 g |
Values from the USDA FoodData Central database.
Mushrooms contains about 28 kcal per 100 g. A typical serving (1 cup (70 g)) is roughly 20 kcal.
Per 100 g, Mushrooms provides 3.1 g of protein, 3.3 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Mushrooms fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.