Brussels sprouts has about 52 kcal per 100 g — 3.4 g protein, 9 g carbs and 0.3 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 portion (80 g)) |
|---|---|---|
| Calories | 52 kcal | 42 kcal |
| Protein | 3.4 g | 2.7 g |
| Carbs | 9 g | 7.2 g |
| Fat | 0.3 g | 0.2 g |
Values from the USDA FoodData Central database.
Brussels sprouts contains about 52 kcal per 100 g. A typical serving (1 portion (80 g)) is roughly 42 kcal.
Per 100 g, Brussels sprouts provides 3.4 g of protein, 9 g of carbohydrates and 0.3 g of fat.
Yes — like any food, Brussels sprouts fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.