Hemp seeds has about 600 kcal per 100 g — 31.6 g protein, 8.7 g carbs and 48.8 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 tbsp (15 g)) |
|---|---|---|
| Calories | 600 kcal | 90 kcal |
| Protein | 31.6 g | 4.7 g |
| Carbs | 8.7 g | 1.3 g |
| Fat | 48.8 g | 7.3 g |
Values from the USDA FoodData Central database.
Hemp seeds contains about 600 kcal per 100 g. A typical serving (1 tbsp (15 g)) is roughly 90 kcal.
Per 100 g, Hemp seeds provides 31.6 g of protein, 8.7 g of carbohydrates and 48.8 g of fat.
Yes — like any food, Hemp seeds fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.