Pecans has about 741 kcal per 100 g — 9.2 g protein, 14 g carbs and 72 g fat. Below is the full breakdown per 100 g and per typical serving, plus answers to common questions.
| Nutrient | Per 100 g | Per serving (1 handful (28 g)) |
|---|---|---|
| Calories | 741 kcal | 207 kcal |
| Protein | 9.2 g | 2.6 g |
| Carbs | 14 g | 3.9 g |
| Fat | 72 g | 20.2 g |
Values from the USDA FoodData Central database.
Pecans contains about 741 kcal per 100 g. A typical serving (1 handful (28 g)) is roughly 207 kcal.
Per 100 g, Pecans provides 9.2 g of protein, 14 g of carbohydrates and 72 g of fat.
Yes — like any food, Pecans fits a healthy, goal-based diet when portioned to your daily calories and macros. Use the figures above to match it to your plan.